10 Things You Should Do Alone at Least Once

Going out by yourself can feel very nerve wracking, but it can also be super fun and improve your quality of life in the process. By going out alone, you make your interests the first priority. No one can make you stay or leave, and no one can drag you into something you don’t wantContinue reading “10 Things You Should Do Alone at Least Once”

When You Shouldn’t Say Sorry

Over-apologizing can have a serious negative affect on how you’re perceived. Saying sorry too often, or when it isn’t your fault, can make you seem meek and unconfident. By limiting the use of your apology to when it’s truly necessary, you can be a more respectable figure. Over-apologizing also makes “sorry” sound less sincere whenContinue reading “When You Shouldn’t Say Sorry”

The 4 Areas of Self-Care

Sometimes, self-care looks like a box of chocolates and a movie. Other times, it takes a whole lot more effort than that. These are the four areas of self-care. 1. Emotional Self-Care Emotional self-care involves accepting your emotions and taking action to resolve emotional distress. Blocking out negative emotions is not self-care. For example, ifContinue reading “The 4 Areas of Self-Care”

Accepting Past Versions of Yourself

Be kind to past versions of yourself that didn’t know the things you know now. @yogismood Growing up, you go through a whole lot of phases. I’ve spent most of my life avoiding pictures taken of me in the past. I was a chunky kid, and I had a really intense emo phase somewhere inContinue reading “Accepting Past Versions of Yourself”

5 Self Care Things to Know About Introverts

This week, my older sister came into town for an important family gathering. My day job involves speaking to possibly over a hundred people a day. On a normal week, I am completely drained after a shift. This week, I came home and socialized more. I am completely exhausted.  I’m sure my other introverts canContinue reading “5 Self Care Things to Know About Introverts”