I Hate My Job: This Is How You Can Find Work That Truly Fulfills You

It’s all too common for people to end up in jobs that are the worst possible match for them – this drains them, makes them miserable, and dramatically decreases their productivity. Wouldn’t it be better to end up in a job that you actually enjoy? One that is a good fit for you and yourContinue reading “I Hate My Job: This Is How You Can Find Work That Truly Fulfills You”

A Perspective on the Ego and Self Care

The more I write the word “ego”, the more it doesn’t seem like a real word. This is ironic when you consider what the ego is– the sense of self as affected by the external world. More simply put, the ego is how you look at yourself through the lens of your own personal reality.Continue reading “A Perspective on the Ego and Self Care”

The 3 Best Self Care Books for Teachers

Teachers are the heroes of the work force. They work long hours outside of their pay to take care of their classroom and students. Teachers just aren’t paid enough for what they do, and they work sometimes beyond their limits to make it work. Because teaching is such a demanding job, it is extremely importantContinue reading “The 3 Best Self Care Books for Teachers”

The 3 Best Self Care Books for Entrepreneurs

Being stuck at home during the pandemic brought one great thing into many of our lives: the time to pursue the dream of entrepreneurship.  Now you’ve probably learned that entrepreneurs are extremely busy people. Between all the hard work and networking, self care can fall to the sidelines. In order to incorporate this back intoContinue reading “The 3 Best Self Care Books for Entrepreneurs”

The 4 Areas of Self-Care

Sometimes, self-care looks like a box of chocolates and a movie. Other times, it takes a whole lot more effort than that. These are the four areas of self-care. 1. Emotional Self-Care Emotional self-care involves accepting your emotions and taking action to resolve emotional distress. Blocking out negative emotions is not self-care. For example, ifContinue reading “The 4 Areas of Self-Care”

5 Self Care Things to Know About Introverts

This week, my older sister came into town for an important family gathering. My day job involves speaking to possibly over a hundred people a day. On a normal week, I am completely drained after a shift. This week, I came home and socialized more. I am completely exhausted.  I’m sure my other introverts canContinue reading “5 Self Care Things to Know About Introverts”